Are you getting enough rest for the volume of work or just the right amount ? Enough Rest is key for me and I can tell when I'm rested with how my training goes. Today I was well rested and I will be well rested for my next meet, there will be no excuses.
3 Rep Max today, felt really strong, went for a P.R. got 3 reps in with 326 Lbs, 3rd one was not good so I will call that my max, which should set me up with an easy opener of over 300 lbs, happy with today's training, 4 weeks out !
SQUATS
BAR X 10
116 Lbs x 5
156 Lbs x 3
206 Lbs x 3
246 Lbs x 3
296 Lbs x 3
http://www.youtube.com/watch?v=mk6PagL9Kh4
326 Lbs x 3 (these were not pretty, 3rd one I stopped half way knowing I was tired and would not get back up) P.R. though
http://www.youtube.com/watch?v=vVcdDhw5E4w
SUMO DEADLIFTS
My least favourite way to deadlift but my coach keeps telling me they will help with my squats so I continue to try them !
196 Lbs 3/3/3/3/3
http://www.youtube.com/watch?v=bBEh8AV7NTs
GHR LADDERS
Tried a 3 second hold, felt challenging but not too hard ! Superset with Abs, 5 second plank hold then 5 sit ups ! that burns bad !
6/6/6/6 20/20/20/20
http://www.youtube.com/watch?v=tBT5S1YJwVY
Training felt good today, anxious to try my max bench since I got my bicep tendon worked on by Dr. Ken Kinakin.
Every day is a school day !
#livelearnpasson #driven #strongher #elitefts
