I'm currently preparing for the 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger and prepare and peak for the events at Nationals. I'm working with teammate Mike Mastell on my nutrition and programming.
This was a pretty good session. Just putting in the work. My shoulder is feeling pretty good on most everything, however I still feel something on the floor press. No pain, it just feels odd.
5.12.16
A. Log Clean & Press
195x5
215x5
235xAMAP
B. CG Floor Press
135x8
185x8
205x8
225x8
245x8
C. Incline DB Press
4 sets of 8 w/100# DBs
D. DB Overhead Tricep Ext.
4 sets of 10 w/35# DB
E. Palms Up DB Curls
4 sets of 10 w/35# DBs
