I was pretty excited to push some heavier singles this week. It's crazy how I'm almost done with my first cycle of 5/3/1. Time sure does fly. I went in for my squat workout first thing in the morning on Monday after I ate breakfast. I was totally dragging in the dirt that morning and everything just felt like shit. I guess you can't always have stellar training sessions. I still got done what I needed to on my prescribed reps so that's a plus. I hit my bench workout with my buddies John, Ben and Briar at the UA Rec center. I hit some decent numbers on my last set but the debauchery was at an all time high with all four of us together.
Squat Day A. Squat Bar weight x 10 135x10 225x8 315x5 340x5 385x3 430x1450x1
B. Hack Squat 4x20
C. Hyper Extensions 3x15 w/ 80lb DB
D. Rope Ab Pull Downs L Obliques, Center, R Obliques 3 sets at each section for 10 reps
Bench Day
A. Bench Bar weight x 10 135x10 185x8 225x5 255x5 290x5 330x3 370x4
B. DB Flat Bench, Pull Up Superset 4x8, 4x10
C. DB Flys - Pronated 4x20
D. T Bar Rows 5x10
E. Rolling DB Tricep Ext, DB Shrug Superset 45lb DB - 4x10, 50lb DB - 4x20
