545x3 1 Board Bench

545x3 1 Board Bench

Happy about this pressing. I have been working hard to hit reps on the 1 board as this has a pretty extreme carryover to my normal presing. The trcieps fatigue very fast but if I can get it heavy enough and hit it for reps, even in partial ROM I can seemingly maintain strength longer when struggling or fatigued

— Joseph Sullivan
Tagged: Training Log
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