545x8 for 5 Sets On Beltless Squats Makes Joe a Dull Boy

545x8 for 5 Sets On Beltless Squats Makes Joe a Dull Boy

I was incapacitated after this. Almost used a personal day for work the day after it lmao.

Beltless Squat

545x8

545x8

545x8

545x8

545x8

 

Beltless Good Morning

355x12

355x12

355x12

355x12

 

RFESS

50x15

50x15

50x15

50x15

 

Planks

60 sec

60 sec

60 sec

60 sec

 

Any questions and coaching inquiries, please direct to josephsullivan93@gmail.com!

— Joseph Sullivan
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