Tues, 16 Aug 16
First attempt at actual training since screwing up my knee. Most of the swelling is gone and most of my ROM has returned. I have been doing things like calf raises, TKEs, seated leg curls with a band, and heel slides to work on blood flow, strength/stability, and ROM. Obviously I was restricted from some of this at first, but as the swelling has gone away I am able to do more. I went into today with no expectations except to do what I could without causing further injury. Over all I'd say it went reasonably well.
Log C&P (clean once)
complex x 85
complex x 135
complex x 175
2x225
2x255
All overhead was either strict press or push press with little to no rebend of the knees. Definitely no jerks of any type and the last set was really more squirrely than I would have liked, but I made it through without screwing myself up any more than I already was.
Dips/Rollouts
10xBW
5x45
3x{10x70/12xBW}
2x10x70
Pullups/Prone Swimmers
2x{10x15/10ea x BW}
8x15/10ea x BW
10xBW
