| Box Jumps 36 inches | BW | 1 | 8 |
| Conventional Deadlift off 4 inch box (elevated nt deficit) | 585 | 1 | 5 |
| Trap Bar Deadlift | 545 | 1,5 | 2 |
| Pendlay Row | 265 | 5 | 3 |
| GHR | BW+10 | 6 | 3 |
Solid day. Just feeling tired and run down.
Box jumps- still got it.
Block pull for speed- good stuff. See video.
Trap bar deads- I'm a champion.
Pendlay rows- I wrote the book on these.
GHR's- pretty sure my ancestors did these before battle.
I'm beat. I'm going home and eating and laying with my dogs.
[youtube=http://youtu.be/9liDeH7IUjk]
