CJ Thursday’s

CJ Thursday’s

1/2 kneeling pallof rotation Inchworm to Spider-Man wRotation Underhand inverted row High Low Weighted Carry Zottomon Curls

[youtube=https://m.youtube.com/watch?v=rIqQx8Ggf8o]

[youtube=https://m.youtube.com/watch?v=Cbhi2KtXa1o]

[youtube=https://m.youtube.com/watch?v=kLOVaBkVPbk]

"Negative thoughts and emotions undermine the very causes of peace and happiness. In fact, when we think properly, it is totally illogical to seek happiness if we do nothing to restrain angry, spiteful, and malicious thoughts and emotions."

- Dalai

(shoutout to Todd Hammer for this one)

— Yessica Martinez
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