Goal for deadlifts was to force ourselves to stay lighter so we stuck with 5's. I've been a big fan of touch n go pulls due to the time under tension I get. On bench, I wanted to hit 370x5 but we were zooming through bench faster than I'm used to. Not making excuses but just seemed to be the reality. Only hit four reps but I know five is there. I hit 374x4 with the duffalo bar so it should've been easily doable with the straight bar.
Deadlift Day
A. Deadlifts 135x5 245x5 335x5 425x5 515x5x2 Sets
B. SSB Good Mornings Bar weight x 10 165x10 215x10 255x10
C. GHR 5x10
D. Lying Leg Curl and Calves SS 4x20 for both
E. Weighted sit ups on GHR 4x10
Bench Day A. Bench Bar x 20 135x10 225x8 275x5 315x5 340x5 355x5 370x4
B. DB Flat Bench Started w/ 80lb DB and did 5 reps with each 5lb jump and increased weight 5lbs until we could no longer hit 5 reps. Ended with 130lb DB
C. Close Grip Lat Pulldown 4x20
D. DB Rows 3x10
E. Rolling DB Tricep Extensions 4x10
F. EZ Curl Bar 3x10
