Continuing to push forward with my pec and shoulder and so far so good. Today was another test day. A little heavier with a little heavier volume. No pain, I did not get hurt and it felt good! Next week time to get back into my shirt and handle 7hundo!....
Raw Bench
used 1board on all sets
1 x bar - 1 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 1 1 x 365 - 4 1 x 365 - 4 1 x 385 - 2
Incline DB Press
1 x 100's - 20 1 x 120's - 20
Seated Chest Press
3 x 12
DB Shrugs
3 x 15
Triceps Press Downs with Band and Fat Bar
5 x 20
OHP Machine
5 x 10
Abs
