I'm pretty sure that is the terminology.
Bench is coming along pretty well.
Bar x 10 95 x 10 135 x 5 185 x 5 225 x 3 275 x 2 290 x 4 x 2 290 x 11
More reps than I got last time! I'll take that.
Close grip Shoulder saver
275 x 5 x 3 sets
Shoulder work.
It was really fucking hard to go to the gym today. I wanted to go in the morning but couldn't get out of bed. Tonight I fought with myself for about an hour to finally get out the door. I did it though. On to squats!
