| Bench | 355 dbl red minis | 7x2 |
| close grip 2 board | 325-345-365 | 3x8 |
| Incline | 135-225-315 | 5's- felt something in left pec |
| DB bench | 124# | 20-15-15 |
| Fatbell row, bands | 4x12 | |
| Football bar tricep ext | 5x10 | |
| Band pull aparts | 3x30 |
I was a little bit inconsistent with my speed so I hit a few extra sets to punish myself. I haven't done board work in ages so I thought this was a good move- I kept the bands on and my last rep of the last set was right to fatigue.
I moved on to incline and my left pec didn't feel right so I shut it down there. Always have to think risk vs. reward.
DB bench felt like shit but I pushed through. Everything else was business as usual.
[youtube=http://www.youtube.com/watch?v=SaVGKgOrcOw]
