6/21/19 Bench and Deadlift

6/21/19 Bench and Deadlift

Deficit Deadlift 605 2x3 COuldn't set my hook right because my hands were swollen from being fat fuck. Should have been hitting sets of 5. Threw straps on for the other ones. 605 2x5

TnG Bench Press 405 3x5

Pin Press 385 3x5

Biceps for health

Was supposed to do conditioning but got distracted by conversation and being hungry, so I'll be heading back tomorrow to finish it.

texas-bars-home

— Joseph Sullivan
Tagged: Training Log
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