Lower light day - more of the same

*hip warm-ups *glute activation *tke's

Belt Squat

• 185 x 10 x 2
• 175 x 10
• 245 x 5
• 335 x 5
• 445 x 5
• 535 x 5

Reverse Hyper

• 6 plates x 15 x 4

Seated Leg Curls

• 120 x 10
• 130 x 10
• 140 x 10

Standing Ab Work vs. Heavy Band

• 4 sets of 15 reps

My family and I just got back from D.C. last night (I'll write more about that later) and it felt good to get back in the gym. My back is feeling better so if it continues this way I'll try squatting next weekend.

 

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Yet another belt squat video. I know y’all are sooooo excited for these. The good news is that my back is feeling better so next weekend I’ll try squatting again and see what happens. #crustyanddusty #builtwithbrokenpieces #elitefts #eliteftsresilient #ctxpowerlifting #skullsmashammonia #persist #beard #beltsquat

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 20, 2019 at 11:35am PDT