700x5 Squat RPE 9 w/ video!!!

700x5 Squat RPE 9 w/ video!!!

Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!

 

I am pretty overreached currently but this was a great indicator of where my strength is, and the potential for where it can go by July 16. I have been pushing hard and the momentum is building.

A. Squat

655x1

700x5

655x5

655x5

B. RDLs

495x6

585x6

545x6

545x6

C. Split Squats

45x12

45x12

45x12

45x12

D. Full Body Tension Plank

60 seconds

Please contact josephsullivan93@gmail.com for any and all training and coaching inquiries!

— Joseph Sullivan
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Sold out
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37
Quick buy
elitefts Squat Box
$112.00 $152.00
Sale
Quick buy
Mountain Dog Band Pack
$108.95
Sold out
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Sold out
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Super Heavy Wrist Wraps
From $30.00
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
American Thin Press Cambered Angle Grip Bar
$347.00
Quick buy
Gym Chalk
$15.95
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $24.95
Quick buy
elitefts Figure 8 Wrist Strap
$14.95
Quick buy
elitefts Leather Wrist Straps
$18.00
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW
ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!