Very excited where things are at, and how my grip is holding especially using the less flexible Rogue Deadlift Bar. With a Texas like we'll be using at the Open, I think I may have a chance to finally break into some PR territory on pulls, and won't have to rely on my sub total from squat and bench, exclusively.

Deadlifts 695x3 715x3 695x3

Paused Deadlifts w/ Hook 655x3 655x3

DOH Holds 335 335 335 335 335

Plate Pinches Full Hand 25s 25s 25s

Belt Squat 270x10 270x10 270x10 270x10

Joseph Sullivan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!