7/18 Wednesday Deadlift

7/18 Wednesday Deadlift

Wednesday
Sumo 706 4x1
Sumo block pull 706 2x3
Conv 706x1
thought 3-5 but wasn't smart
Conv block pull 495 2x10
GHR 25# 4x10
Machine ham curls 50 reps total
 

An improvement over last week, but still not where I was hoping to be at this point.

706x1, bad rep

[youtube=http://m.youtube.com/watch?v=R7MsbbXRvEY]

706x1, slight improvement

[youtube=http://www.youtube.com/watch?v=XDYVrin4ryI]

— Casey Williams
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Heavy Elbow Sleeve
From $9.55 $17.37
Sale
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
American Thin Press Cambered Angle Grip Bar
$294.95 $347.00
Sale
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Cotton Wrist Straps
$8.22 $14.95
Sale
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Super Heavy Wrist Wraps
From $16.50 $30.00
Sale
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Squat Box
$112.00 $152.00
Sale
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Figure 8 Wrist Strap
$8.22 $14.95
Sale
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts Super Heavy Knee Wrap
$24.75 $45.00
Sale

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!