*super series shoulder warm-up
Bench
- bar x 30
- bar x 15
- 105 x 10
- 145 x 10
- 195 x 5
- 235 x 5
- 285 x 5
- 295 x 5
- 175 x 20 x 4
- 3 sets of 15 reps
Bench Training / 25 weeks post-op
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