| Bench | 415 1-2-3 chains | 4x3 |
| CG bench 1 board | 325 3 chains | 2x8 |
| Dips | BW | 5x20 |
| Chest supported row | slow ecc | 3x10 |
| Face pulls | red mini | 2x30 |
I felt like a bag of assholes going into this training session. My pec is tight- I put off massage therapy for one week too long. I hit the bare minimum of what I had programmed. It moved really slow which would be the opposite of the goal of the 'circa-max' I just went through. Hopefully next session shows some different results.
Close grip felt good. I touch the board and keep tension instead of dumping it to the board. It helps me maintain tension in my triceps.
I crushed bodyweight dips like it was my job.
Slow eccentric rows and face pulls for the back thickness.
[youtube=http://www.youtube.com/watch?v=SmhxkyUi4R4]
