745x1pull from a deficit

745x1pull from a deficit

3" Deficit Deadlift 745x1

Competition Deadlift 625x4 625x4 625x4 625x4

Chest supported row 80x12 80x12 80x12 80x12 80x12 80x12

Ab wheel X10 X10 X10

6 40yd sprints

Still riding the momentum on the deficit pulls, but subbing in from the floor pulls to get more specific as we are within 3 months of the competition. I'm excited to see where my deadlift ends up after this training cycle

— Joseph Sullivan
Tagged: Training Log
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