I'm super pumped that Swede is now part of our team full time! This guy is super smart and a great person. He has changed the lives of two of my best friends for the better!!!
Squats with SSB
I love this bar because it sucks and is awesome at the same time.
Bar x 5 95 x 5 x 2 135 x 3 x 2. Tight hips are making an appearance. 185 x 3 225 x 2 245 x 1 275 x 1 315 x 1 335 x 1 365 x 1 405 x 1 455 x 1 Started to feel the grind
Finished up with some grocery shopping and training a couple clients getting ready for a meet Aug 22nd.
