I'm currently training for USS "Hope for the Holidays" strongman competition that'll be in St. Louis on December 19th. I'll be competing in the max log clean & press and max deadlift events. I'm also still focusing on adding some size, but strength is my main emphasis. I'm working with teammate Mike Mastell on my programming. After competing in December my next competition plans will more than likely be USS Nationals or NAS Plat+ next summer.
10.21.15
A. Strict Log Press
85x8
135x4
185x4
205x4
215x4
195x6
195x6
190x6
B. 18 Inch Deadlifts
135x5
225x5
315x3
405x1
495x1
585x1
675x3
585x6
585x6
585x6
C. Axle Floor Press
135x8
185x6
225x6
275x6
235x10
225x9
215x8
D. GHRs w/band resistance
4 sets of 8
