It was a great day with most of the crew being able to make it out to train together.
Shannon, Jack and Patrick benched. Aneta, Brett, Wade and myself squatted.
I was on my fleshy squats. High volume for me.
Fleshy squats
bar x 5 95 x 5. I was working in with Aneta, so I took her jumps. 135 x 5 185 x 3 205 x 1 225 x 1 315 x 1 405 x 3 490 x 4 x 4
I wore a knee sleeves for all the sets and a belt for the last few.
I like my new training so far. I am only one week into a 26 week cycle. But hey. It's a good start.
