I have these bells and have no idea what to do with them or how to make it fun and keep it interesting. I want to work my entire body but how?
Kettlebell Compounds and Chains will do the trick. Here are some great variations for you to try. Try them for time, try them for reps, the choices are endless.
COMPOUNDS & CHAINS
SWING/HIGHPULL/CLEAN/PRESS
CLEAN/SQUAT/PRESS/SWING
CLEAN/PRESS/SNATCH/SQUAT/PRESS
SQUAT/PRESS/CLEAN/SNATCH
SWING/HIGHPULL/SNATCH/PRESS
SNATCH/PRESS/SQUAT/SWING
CLEAN/SQUAT/PRESS/SNATCH/SWING
HIGHPULL/SNATCH/PRESS/SQUAT
SWING/HIGHPULL/CLEAN/PRESS/SQUAT
The compound moves are all together for example 5 swings/5 highpulls/5 cleans/5 presses, switch sides and repeat.
The Chain is one move after the other, for example swing/highpull/clean/press repeat for time or reps then switch sides.
https://www.youtube.com/watch?v=aNpRsG86aqQI could give you thousands of compound and chain sessions, the options are endless and can go as far as the mind and body will allow.
Grab your bells today and get swinging!
#kettlebellsheri #teamoutlaw #livelearnpasson
