Off season training remains positive, injury and pain free. A mixed mash full of stuff today while everyone else squatted.
REVERSE HYPERS
210 LBS X 20/20/20/20
REVERSE HYPER LEG RAISES
140 LBS X 20/20/20/20
STRAIGHT LEGGED DEADLIFT LADDERS WITH BELL
80 LBS X 20/20/20/20
EARTHQUAKE BAMBOO BAR BENCH
2 X 26 LB BELLS 10/10/15/15/20/20
I feel like I'm getting stronger with my accessories, I could only get to 15 before on the leg raises, today sets of 20. I am getting way more stable with the bamboo bar as well. It all comes with time and reps.
#teamelitefts #driven #strongher #kettlebellsheri
