I have been known to over train. I completely admit it! However I believe hard work will beat talent any day. Training smart it what I have gained over the years. This training session was mainly to move blood and hit a few weaknesses.
- Half mile light sled drag
- wide lat pulldowns
- belt squat and kettle bell stiff deads
- abs work is always needed if I ever want to squat something worth doing.
http://www.youtube.com/watch?v=kZfRx-DQD30
