Thurs, 26 Sept 19
Block 3, Week 2, Day 3 - ME OH/BP
Snatch
BB w/ups
5x45
5x95
3x115
1x125 ---------
3x135
3x145
These felt better than last week.
Chain Low Incline American Bar Bench Press (2 sets)
10x40 - Add chains
5x90
3x130
1x180 ---------
1x200 - Totally stalled out on the way up and since I don't have a good explanation other than being weak(er), this was today's top set.
2x3x180
I've never really done much max work with bands or chains besides occasionally training for card deads, but I am going to start adding in more the next couple training blocks to see how it goes and if I find it helpful.
That was the whole of my training today because I said so.
