Week 11 / Day 4 - Upper Accessory Day

*super series warm-up *face pulls *db lateral

Chest Supported DB Row

• 50 x 15
• 80 x 10
• 105 x 10 x 3

Cable Row

• 225 x 10 x 3

DB Lateral

• 40 x 10
• 50 x 10
• 55 x 10

Light Band Pressdown

• 100 total reps

Supine Band Pull-apart

• monster mini x 20 x 4

Still dealing with the collarbone issue and can't figure out what it is, but don't feel it's worth a trip to the doctor so I'm just working through it. I tried doing pull downs put the movement made it feel like the clavicle was moving and hurt bad enough to switch to rows.