Eliptical 20mins most resistant setting, took slow hard steps
Farmers walk 1 set: down and back(30yards roughly) 6 sets
Preacher curl machine 6 sets of 30
Alt DB curl 5 sets of 15
Straight bar curl 4 sets of 15
Seated chest press machine 4 sets of 30
DB side delt raise 4 sets of 15
abs 4 sets of 15
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