Tues, 21 Feb 17
Block 10, Wave 2 - DL @ ISCF
This was a solid training day across the board, especially at the end because conditioning was ridiculously easier today than it was last week. I'm not sure if it was a fluke or if I am having the most rapid adaptation to sled work that I've ever had in my life. I guess I'll find out more next week when I increase the weight.
Power Snatch Off Boxes (above knee)
complex x 45
3x95
2x135
5x2x150
Deadlift
10x45
5x135
5x225
3x315
1x405
3x440
3x505
3x565
Banded 13" Axle Block Pulls
5x220 + short minis
3x5x400 + short minis
Single Leg Calf Raise
2x25ea x BW
20ea x BW - This might have been more, but I lost count due to what Coach Johns called "the beauty parlor effect."
Sled Pushes
10x100' x sled + 90 - Done back to back in under 10', which is waaaaaaay faster than last week.
