After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comI was feeling good enough this day to get some good training in again and went back to some lighter lower body stuff. I was still a tad sore from two days prior, but I just made some decent choices and ran with stuff that was all close to each other in the weight room. I'll be having a couple of days off anyways so I wanted to get something in to try to keep a decent schedule started for the time being.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Step Ups 3x10 per leg
B1) Wtd GHH/Back Ext off GHR 3x10
C1) GHR 3 sets, max reps
D1) Single Arm Overhead Sit Ups off GHR 3x10 per side D2) Reverse Hyper (Roller) 3x30
