April 2018 Week 2 - Day 4: Squats up to 415x10

(Some training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 3 - Competition-style Squat

A. Squats (knee sleeves): Sets up to 415x10

*Knee was caving (which it usually doesn't) and I've been feeling more hip joint pain than normal the past few weeks - So next week I'm taking squat off completely and doing machine work to just give the motion of squatting a rest for the week.

B. Pause Squats - 1x5

C. GHR - 4x8

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.