April 2018 Week 3 - Day 3: Squat up to 435x5

April 2018 Week 3 - Day 3: Squat up to 435x5

(Some training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 3 - Competition-style Squat

A. Squats (knee sleeves): Sets up to 435x5

*I attempted to move my stance slightly wider, and it ended up hurting even worse and my technique was thrown off. Going to adjust back next week, and drop my training % down another notch while I work on hopefully getting my hip to calm down.

B. Pause Squats - 1x5

C. GHR - 4x8

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com.

— Joe Schillero
Tagged: Training Log
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