MONDAY
Wasnt feeling great so did the echo bike for 5min then stretched.
Tuesday
TKE x 10 each leg
Pistol Box Squat 5reps
AbCore 15reps
Stretch. Still not feeling the best. Ready to feel normal soon.
Wednesday
TTF upper body warm up
Hammer Strength Press 4x5 reps
DB curls 10lbs 4x5
Sit ups. Attempted to do sit ups. Felt terrible from the metal rod in my sternum.
Thursday
Walked on the turf for 5min then stretched.
Fri
Neck machine 12 reps
BW Lunge Walk. 10 reps. Had to assist standing up with the straps.
stretch
For some of our clients we wrapped up week 2 on the 4 week hypertrophy block. Reps were all at 10 reps and 5sets with 30sec rest periods.
For the powerlifters they are starting to ramp up with some heavy banded squats, Floor Presses, rack pulls (opp stance) and speed bench.
