Warmed up well with ISO holds (oblique-glutes)
Formed rolled upper back to create better late contraction.
I do not mess around when I have to get gear on. Its a huge tax on the body. A lot of pressure on the CNS shuts my body down quick. Getting a head start on what I need to do before the suit goes on.
Pin 2 pulls
http://www.youtube.com/watch?v=WshfZAHEdkM
http://www.youtube.com/watch?v=AN7zORHLTtw
