Warm Ups
Bracing protocol as always
Some light shoulder warm ups (getting under the bar can be a bitch).
Bar - 10 reps x 2
145 - 10
235 - 6
325 - 3
415 - 3
505 - 3
Working Sets
565x 3 x 4 which felt surprisingly good considering how terrible bench felt.
Fifth Set
Fifth set felt great I got 11 reps again this week I'd really like to push a set into the 14 or 15 range soon.
Accessory Work
SSB squats
375 lbs. x 3 x 3
Barbell rows for two progressive sets of 12 with 275 lbs.
Heavy dumbell rows to lower chest 1 set of 15 with 100 lbs.
Heavy barbell shrugs two progressive sets of 15 with 275 lbs.
Finished with five sets of 10 calf raises
Mood: Damn it feels good to be a gangster
Energy: 3 scoops
Feeling's: Feeling good , just really want to hit 15 on one of these 5th sets
