Warm Ups
Bracing protocol as usual
Light Band work to get the blood moving
All sets completed with wide grip
Bar - 10 x 2
135 - 10 x 2
185 - 8
225 - 8
275 - 6
Working Sets
290 x 25 x 2 last week I feel short on these, this week i smoked them!
Accessory WorkRolling tricep extensions for two progressive sets of 12 reps with 70 lb dumbells
Cable tricep extensions two sets of 25 each arm overhand and two sets of 25 underhand
Band pull a parts three sets of 30 reps with only 60 seconds rest to finish up the day
Mood: I feel the need, the need for speed
Energy: Fired up
Feeling's: Elbows really get smoked on this day but feeling pretty good overall ... for now.
