Arnold weekend was very different this year and left many fans of it disappointed. For myself, it was pretty normal and I got to see a few old friends I haven't seen in years and meet a couple of people who trained at S5. I'm not a very social person, not online at all and limited in the real world too. But I do enjoy getting to chat with like-minded people occasionally so that was cool.
Saturday
box squats - box set 1.5" high - raw - straight bar
worked up to 750 for a single
GHR
3 sets of 12
Sunday
barbell floor press
worked up to 315 and 3 chains per side for 2 sets of 3 reps
pin press - 3" press
worked up to 495 for a triple
585 - couldn't get it to break and pins - AND got beat by Josh today.
barbell rows
worked up to 275 for 2 sets of 6 reps
batteling ropes
3 sets of various movements
