Wednesday -
hack squats
worked up to 10 plates per side for 3 sets of 3 reps
inverse curl machine
stated with 3 plates of assistance for 2 sets of 8 reps
2 plates of assistance for 2 sets of 8 reps
1 plate plus a 25 for 2 sets of 8 reps
good mornings
225 for 4 sets of 8 reps
Thursday
bamboo bar bench
I hung some kettlebells from the bar with light bands. Some of the kettlebell weights were in poods and some were in kilos so I'm going to guess and say the total weight was around 100 pounds.
5 sets of 5 reps
Dr Squat strap used on low cable pulley
100 for 5 sets of 12 reps
horizontal military press
10s for 5 sets of 8 reps
dumbbell curls
25s for 3 sets of 15 reps
cable tricep extensions - reverse grip
100 for 4 sets of 15 reps
