Keeping it light using an 8Kg (18 Lb) kettlebell for a full body pump just staying active until my competition, this was a fun sweat with my morning girls!
5 MIN JOINT MOBILITY
3 MIN SWINGS
2 MIN FIGURE 8 HOLDS WITH SQUAT
http://www.youtube.com/watch?v=uUgnDdWQzmM15 REPS EACH ARM AND 5 TIMES AROUND THE WORLD EACH WAY WITHOUT SETTING BELL DOWN 20-23 MINS WORK
AROUND WORLD
CLEANS
AROUND WORLD
1 ARM SQUAT WITH THRUSTER
AROUND WORLD
SNATCH
AROUND WORLD
OVERHEAD SQUAT
AROUND WORLD
DROP SQUATS
AROUND WORLD
BENT OVER ROWS
AROUND WORLD
CLEAN & PRESS
AROUND WORLD
GOBLET SQUATS WITH THRUSTER
AROUND WORLD
SUMMO PULLS
AROUND WORLD
SWING SQUATS
AROUND WORLD
HIGH PULLS
AROUND WORLD
1 ARM SWINGS
AROUND WORLD
BICEPT CURLS
AROUND WORLD
TRICEPT EXTENTIONS
AROUND WORLD
PRESS/PUSH PRESS
FINISHERS
DOUBLE BELL SWINGING ROWS 1 MIN
Great one hour of work, keeping active but not taxing my body, some of the girls were completely exhausted but they used heavier bells, I trained smart today, just over 1 week out !
#elitefts #strongher #driven #livelearnpasson#kettlebellsrock
