Last Monday was a shirted board press day.

I really wanted to hold some weight in my hands, and was hoping to get to something in the 700 range. Turned out to be a pretty good day!

Warmed up then went:

bar x a bunch

95 x 5

135 x 5

185 x 1

225 x 1

275 x 1

315 x 1

Put shirt on

405 - 3 board

495 - 2 board

Stayed on 2 board from here on out

585 x 1

635 x 1

675 x 1

705 x 1

Pretty happy with this, but I can feel myself starting to get beat up. Looking forward to finishing out the cycle!

Dave Kirschen
Tagged: Training Log

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