YMCA today. Today was a good workout. I hit everything I wanted to and left feeling like I put some work in. In between lifts i did peck mobs and wall slides for mobility. After the treadmill I did a bunch of stretches for my lower body.
Treadmill
25 minutes at 3.5 speed
Core
Stir the pots
3 sets of 10 with 45 seconds each
Assistaance work
Seated Shoulder press with neutral grip
4 sets of 10 up to stack for 12 then 1 more set of 12
Seated row machine
4 sets of 12 up to stack and then 1 more set of 12
Wide grip lat pull dows
3 sets of 10 up to stack
face pulls
5 sets of 15
Machine preacher curl
4 sets of 10
Hammer curls
2 sets of 12 with 50s
