Standing band pulls to chest
3 sets of 15
100lb plate shrugs
3 sets of 20
chest supported db raise
25,35,45 for 10 each
Broom stick peck mobs
3 sets of 10 for shoulder mobility
Ez bar curl
3 sets of 10 with 100
db concentration curl
3 sets of 8 with 45
standing band ab crunch
3 sets of 10
pauloff holds with up down movement
2 sets of 10 each side
done
