Bench day 16 days out

Bench day 16 days out

16 days out and feeling ready for the bench.

Bench 85% of 530

135 for 10 2 sets

225 for 3

315 for 2

365 for 1

405 for 1

450 for 1 with commands

speed work

265 for 2 triples

incline with elitefts shoulder saver pad and thumbs out grip

135 for 5

225 for 5

315 for 12

Flat db fly

65 for 8

85 for 8

95 for 8

barbell tricep ext

135 for 8

185 for 8

225 for 8

Done

 

 

— NULL
Tagged: Training Log
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