The oldest kid had a swim meet in the am and we had friends over at night so I had to push back this work out from Saturday to Sunday. It was a good day. Laney swam great and I had a good time with the friends. I had a really good time actually and I was dragging into the gym. I got the work in though and headed hem for a nap and to fix my rc helicopter that I broke the day before.
Dead stop medium grip pull ups
Sets of 8 until I miss 8 reps
I made 7 sets and did 7 reps on the 8th rep.
Db shrug
100s for 4 sets of 20
Chest supported db raise / swing
3 sets with 35s for 10 reps then 10 swings.
Hammer curl
50s for 8 60s for 8 65s for 8 70s for 8
Done
Not had for needing to lay down on the incline inbetween sets lol.
