Deads finally felt productive, first time in a while. I have been having the same issue with my deadlift, the issue is stalling out at my knees and running out of drive. I am trying some touch and go reps. I want to see if that constant time under tension will help me with that sticking point
Deathlifts 135x5x3 225x3 315x3 405x3 495x3 Metal M Briefs 585x3 4 sets 635x1 4 sets
Band hammy curls 4x12
Lat pull down 4x12
abs 4x20
