How do you stay healthy?
What makes the next training day better?
Keep moving your body, even if its just 10 minutes of light stretching.
15 min light bike ride
100 band tricep extensions
100 stability ball crunches
Foam roll over 100 passes
At home recovery.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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