August has arrived and this year is going by very quickly for me. Recovery from my surgery last fall has gone well and I feel good overall. I still maintain my goal of a winter meet but need to find something to plan for soon to make that happen.
Decided to carry the yoke today because it helps my stability on the squat and I haven't done it in a few weeks.
Super Yoke carries - 40 feet each trip
empty yoke (310 pounds) 2 trips
400 for 2 trips
490 for 2 trips
580 for 2 trips
squats - raw and walked out
315 for 3 sets of 10 reps
dimel deads
135 for 3 sets of 20
reverse hyper
180 for 3 sets of 15 reps
Handled the yoke well today and feel good. I wanted to go up a little on it but it was raining and I just didn't feel like dealing with that any more.
