Axle DL

Axle DL

Getting back into things and doing work.

Double Overhand Axle DL

135 - 2x5 185 - 1x3 205 - 2x3 225 - 1x3

Double Overhand Axle + Chains

205 + 25 lb chains - 4x3

GHR - 3x5

Rubber Bands 10 double extensions 10 extensions with rotations

GHR - 3x5

To be honest, I am a bit disheartened with how low my double overhand axle deadlift is right now. I can feel all the weaknesses but this is where the rent comes due and it's time to make things right and dig out of the hole back to the top.

— Amy Wattles
Tagged: Training Log
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