Back

Back

Mon, 6 Jan 20

Rows

20x45

10x95

8x135

4x185

2x225 ---------

3x8x245

SG Lat Pulldowns

15x90 ---------

12x145

12x155

12x160

Straight Arm Lat Pulldowns

3x15x55

Face Pulls/Incline Reverse Crunches

20x60/15xBW

20x60/12xBW

20x60/10xBW

 

— Andy Deck
Tagged: Coaching Logs Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Compact Dragging Sled
$135.98
Quick buy
elitefts Foam Roller 36x6
$19.95
Quick buy
elitefts Leather Wrist Straps
$18.00
Quick buy
elitefts Cotton Wrist Straps
$14.95
Quick buy
SS Yoke Bar
$379.25 $479.25
Sale
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts G3 45 Degree Back Raise
$1,079.00
Quick buy
elitefts EZ Deadlift Loader Straps
$44.95
Quick buy
elitefts EZ Squat-Bench Loader Straps
$59.99
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Squat Box
$152.00
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37
Quick buy
elitefts Super Heavy Knee Wrap
$45.00

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!